This is a difficult matter - to learn to be attentive.And attention, or rather, its concentration, is necessary for people of many professions, if not all ... without the ability to concentrate, not to become a good artist and writer;Do not achieve success in business, politics, finance.Being an inattentive person, you can forget about driving a car, and when driving by metro or public transport, you will simply skip the stops you need.In a word, the life of honey will not seem for sure.
An inattentive person is inevitably careless in business and is optional.Such people never achieve the desired heights, not achieve their goals, and do not find respect.So, it is necessary to correct the situation.How to improve attention?
We need to buy new habits.And abandon some old ones.Habits always have an impact on the human psyche, and attention is - there is a mental and psychological process, which determines and controls the course of thought.And direct it in the right direction is the main condition for improving attention.And every person has opportunities for this ...
The first habit
To improve attention, first learn to observe yourself.This does not mean that it is necessary to enter into a conflict with oneself, which is fraught with mental abnormalities up to the bifurcation of personality.This means to be able to analyze situations and events, like your thoughts and actions, related to these situations and events.Why, for example, do you lose the thread of the conversation?Is it because you are in the way of the noise or the unwillingness of the interlocutor to listen to you?So, you should either exclude noise, or get rid of such an interlocutor, or stop talking.
Why did you flare up a remark made to you?Is it unfair?Or were you wrong?Then why are you indignant?Isn't it better to turn the gaze to yourself, and exclude the appearance of such claims in the future?Analysis of what is happening, at first special, when you spur yourself to it, and then involuntary - excellent training to improve attention ...
The habit is the second
Do not flicker.You can rush without bustle and haste.The desire to embrace the immense is understandable, but, as the sages state, this desire is not feasible.Why try to catch everything?After all, in the end, you can be late everywhere ...
The habit is the third
It is directly related to the habit of the second and boils down to the fact that you should refuse to fulfill several cases at once.After all, you quickly get tired of this, and the concentration of attention reasonably weakens.Well, if your attention leaves much to be desired, then when led by a row of several different things, there will certainly be mistakes and failures.Why do you need this?In addition, the brain will not keep up with qualitatively processing a huge amount of completely different information at the same time, which, again, will negatively affect attention.Our task is to improve attention, and not overload it ...
The fourth habit
Selection of priorities.This habit follows the entirely from the previous one.The ability to distinguish the most important from a host of affairs, and focus on it is a way to improve the quality of attention.Believe me, this is not at all difficult.What, for example, is more important: to hand over the assigned work on time or continue to type on the computer the text of a letter that can be sent tomorrow?Of course, the first.Well, the exercise is completed.It is only necessary to fix it and put it into a habit.
It will not be superfluous to draw up a plan for the priority of affairs.It is possible in the head, but better - on paper.And, having fulfilled the most important of them, it will be possible to start the next in terms of importance, and so - until the end of the list ...
The habit is fifth
It would be nice, watching yourself, to determine for yourself a clock of the greatest concentration of strength and attention.And in general, find out your biorhythm.For example, you have been working with full return from eight in the morning to half past three, and from six to nine in the evening.This means that it is during these hours that you should take on the fulfillment of the most difficult and responsible tasks.And the middle of the day when you have a certain breakdown and weakening of attention, spend on the performance of an ordinary current work that does not require much attention.This habit will not allow you to torment yourself pointlessly and to no avail in the hours when your physical and mental strength is not in the best form.And during the hours of mental and physical upsurge - will make it possible to use attention, thereby improving and increasing its strength and power.
The habit is sixth
Concentration and improvement of attention is helped by a calm environment.How to achieve calm in the soul has already been said: the lack of flickering and fuss, which cause nervousness and anxiety.But external stimuli should also be excluded, preventing them from focusing on the task and its implementation.Having found the optimal place for the performance of work, we will get the greatest concentration of attention.
Seventh habit
It is associated with the ability to control their senses.It is they who associate us with what surrounds us, with the whole outside world.It is through them that there is a stream of information that should be filtered, avoiding everything unnecessary at the moment.And this is carried out with the help of attention.For example, when reading, if you concentrate attention to it, we no longer hear any noise.And when listening to good music, we may not notice what is happening around.Great training to improve attention to the subject that we are currently busy.
The eighth habit
It is concluded in the training of memory, which is extremely important to improve attention.Good memory helps in work.Forces for its implementation are required, moreover, attention is not distracted by the details and the search for the necessary information.Everything is in our head, everything is at hand.Any memory training, and there are many methods, and choose from them to your liking does not represent difficulties - helps to improve attention and its concentration.
So one acquired habit that improves attention will help to acquire another, third and so on.And when these acquired habits will become a necessity and part of your life, your attention to words and deeds will be extremely concentrated without much effort on your part.And then the success in any case you do is simply guaranteed ...